Positive Intelligence Mental Fitness Coaching
Take the Saboteur Assessment
Learn which Saboteurs are loudest for you, as well as how to recognize them!
https://www.positiveintelligence.com/assessments/
Get your PQ Score
Gauge your overall Mental Fitness (the strength of your Sage vs. Saboteurs)
https://www.positiveintelligence.com/pq-score/
Now that you know your Saboteurs…
How would you like to break out of their habits and patterns you’re stuck in and experience lower stress, increased happiness, and improved performance in the following areas?
Professional
Personal
The Positive Intelligence® (PQ)
Mental Fitness Program
Using factor analysis of over 500,000 people, PQ has identified:
Mental fitness is a measure of the strength of your Sage versus Saboteur mental muscles. When the Saboteur is running wild, it’s generating stress, disappointment, self-doubt, regret, anger, shame, guilt, and worry.
The great news is research has shown that 6 weeks of consistent practice of PQ behaviors can significantly increase your Mental Fitness by building your Sage muscles of empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action!
Increasing Mental Fitness has been shown to result in increased resilience, heightened emotional intelligence, improved performance, lower stress, and increased happiness. PQ is easily applied in the diverse array of professional and personal applications listed above.
It’s highly recommended that those new to PQ start with the 7- or 14-week Mental Fitness Bootcamp. These programs develop fundamental Saboteur awareness and Sage skills that boost Mental Fitness in all areas.
You can bring your own group (work or project team, colleague/peers, family, etc.), or join a pre-scheduled group with other excited learners.
Want more program information?
Details of the 7- & 14-week programs are available below. Scroll down to learn more!
Individuals can start Mental Fitness coaching with a minimum 3-month investment. We’ll start with the 7-Week FOUNDATIONS program below, then continue with bi-weekly individual coaching sessions for the rest of the engagement.
Included in the Foundations program:
(To be successful in the 7-Week Foundations Program be prepared to invest about 3.5 hours per week.)
Included in the Grow program:
(To be successful in the 14-Week Program be prepared to invest about 3.5 hours per for the first 7 weeks in the Foundations segment, then about 2.5 hours per week for the remaining 7 weeks in Grow.)
Don’t forget…
You can add 1:1 coaching with Jacy to any program to personalize your PQ journey!
Contact Jacy today to join the next Mental Fitness Bootcamp (or schedule one of your own for your team, family, leadership or community group)!
608-514-1645
hello@jacyimilkowski.com
Or schedule a specific time here: Schedule Appointment
Jacy’s skills-based training programs are customizable to your wellness program, Learning & Development strategy, conference, and team-building events. Participants receive tools, skills, and strategies they can apply that same day to cultivate resilience, adaptability, and growth when facing challenges.
Phone: 608-514-1645 Email: hello@jacyimilkowski.com
