The Positive Intelligence® (PQ)
Mental Fitness Program
Using factor analysis of over 500,000 people, PQ has identified:
- 5 positive (Sage) mental “muscles” (i.e.: thoughts, habits, and behaviors) that help us navigate challenges
- 10 challenging (Saboteur) mental muscles that hinder us and get us stuck in challenges
Mental fitness is a measure of the strength of your Sage versus Saboteur mental muscles. When the Saboteur is running wild, it’s generating stress, disappointment, self-doubt, regret, anger, shame, guilt, and worry.
The great news is research has shown that 6 weeks of consistent practice of PQ behaviors can significantly increase your Mental Fitness by building your Sage muscles of empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action!
Increasing Mental Fitness has been shown to result in increased resilience, heightened emotional intelligence, improved performance, lower stress, and increased happiness. PQ is easily applied in the diverse array of professional and personal applications listed above.