Are you a team Leader
or Member with:

  •  High empathy (you feel other’s feelings strongly)?
  •  High emotional and social intelligence  (you understand what you and others feel, and why)?
  •  Strong values around service and helping others?

Do you often find yourself:

  • Giving so much to others you have nothing left for yourself?


You’re a purpose-driven, heart-centered professional
Your capacity for building connections, relationships, and caring for others is out of this world!



Your strengths can leave you vulnerable to exhaustion, overwhelm, and burnout.  

Let’s connect!

Personal & Professional Development Coaching is available in 3-, 6-, and 12-month packages. Reach out for your no cost  kick-start today!


Or schedule a specific time here: Schedule Appointment

The good news again:
Together we can prevent (or fix) that.

Work with me as your Mental Fitness Coach, and together we’ll:
  • Figure out what happiness and fulfillment look like to you personally

  • Identify and achieve specific, resonant goals to achieve happiness and fulfillment

  • Create stronger boundaries to protect your time and energy

  • Stop over-serving others while under-serving yourself

  • Learn to say “no” to taking on more responsibility when you’re already overwhelmed

  • Build confidence and overcome Impostor Syndrome

  • Develop self-compassion in the face of your inner critic

  • Cultivate resilience to prevent (or recover from) burnout

  • Create more ease by assessing and re-balancing competing priorities

  • Celebrate your strengths and successes as you grow and learn along the way!

Group Coaching Program Options Available Too!

7-Week Foundations Program Sample Schedule
5-Month Grow Program Sample Schedule

 3 Months Individual Coaching,
including 7-week PQ Mental Fitness

Individuals can start Mental Fitness coaching with a minimum 3-month investment.  We’ll start with the 7-Week  FOUNDATIONS program below, then continue with bi-weekly individual coaching sessions for the rest of the engagement.

Included in the Foundations program:

    • Eight (8) – Weekly 1-hour Group Coaching sessions led by Jacy in a Personal Accountability POD to ensure your program success (meetings on Monday or Tuesday each week)

    • Seven (7) – Weekly 1-hour videos (watch on the weekend)

    • Unlimited check-ins with Jacy via text, email, or phone between sessions
    • 12-minutes Daily of guided practice with progress tracking through the exclusive PQ app (about 1.5 hours total/week)
    • Complimentary copy of the first 8 chapters of Shirzad Charmine’s book Positive Intelligence
    • Assessments pre- and post-program to get a before and after picture of progress
    • Enrollment in a global cohort community with other PQ participants
    • Access to PQ app Grow content for as long as indvidual coaching continues

(To be successful in the 7-Week Foundations Program be prepared to invest about 3.5 hours per  week.)

5-Month PQ Mental Fitness
GROW Group Coaching Program

Included in the Grow program upgrade:

    • Everything in the initial 7-Week Foundations ProgramPLUS
    • (6) Bi-weekly 60-minute group coaching sessions to continue integrating PQ into everyday life (facilitated by Coach Jacy)
    • Monthly LIVE Grow learning sessions with PQ founder Shirzad Charmine focusing on topics of personal & professional development (leadership, wellness, parenting, etc.)
    • Ongoing access to new Daily Focuses and Coach Challenges in the PQ app, with content curated specifically for your top Saboteurs 

    •   Access to specialty modules, including: Stress Management, Conflict Management, Energy Optimization, and more!

Bring Jacy In Today

Jacy’s skills-based training programs are customizable to your wellness program, Learning & Development strategy, conference, and team-building events. Participants receive tools, skills, and strategies they can apply that same day to cultivate resilience, adaptability, and growth when facing challenges. 

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