Are you a team Leader
or Member with:

  •  High empathy (you feel other’s feelings strongly)?
  •  High emotional and social intelligence  (you understand what you and others feel, and why)?
  •  Strong values around service and helping others?


Do you often find yourself:

  • Giving so much to others you have nothing left for yourself?

THE GOOD NEWS:

You’re a purpose-driven, heart-centered professional
Your capacity for building connections, relationships, and caring for others is out of this world!

 

THE HARD PART:

Your strengths can leave you vulnerable to exhaustion, overwhelm, and burnout.  

Let’s connect!

Personal & Professional Development Coaching is available in 3-, 6-, and 12-month packages. Reach out for your no cost  kick-start today!

608-514-1645
hello@jacyimilkowski.com

Or schedule a specific time here: Schedule Appointment

The good news again:
Together we can prevent (or fix) that.

Work with me as your Mental Fitness Coach, and together we’ll:
  • Figure out what happiness and fulfillment look like to you personally

  • Identify and achieve specific, resonant goals to achieve happiness and fulfillment

  • Create stronger boundaries to protect your time and energy

  • Stop over-serving others while under-serving yourself

  • Learn to say “no” to taking on more responsibility when you’re already overwhelmed

  • Build confidence and overcome Impostor Syndrome

  • Develop self-compassion in the face of your inner critic

  • Cultivate resilience to prevent (or recover from) burnout

  • Create more ease by assessing and re-balancing competing priorities

  • Celebrate your strengths and successes as you grow and learn along the way!

Group Coaching Program Options Available Too!

7-Week Foundations Program Sample Schedule
5-Month Grow Program Sample Schedule

 3 Months Individual Coaching,
including 7-week PQ Mental Fitness
FOUNDATIONS Program 

Individuals can start Mental Fitness coaching with a minimum 3-month investment.  We’ll start with the 7-Week  FOUNDATIONS program below, then continue with bi-weekly individual coaching sessions for the rest of the engagement.


Included in the Foundations program:

    • Eight (8) – Weekly 1-hour Group Coaching sessions led by Jacy in a Personal Accountability POD to ensure your program success (meetings on Monday or Tuesday each week)

    • Seven (7) – Weekly 1-hour videos (watch on the weekend)

    • Unlimited check-ins with Jacy via text, email, or phone between sessions
    • 12-minutes Daily of guided practice with progress tracking through the exclusive PQ app (about 1.5 hours total/week)
    • Complimentary copy of the first 8 chapters of Shirzad Charmine’s book Positive Intelligence
    • Assessments pre- and post-program to get a before and after picture of progress
    • Enrollment in a global cohort community with other PQ participants
    • Access to PQ app Grow content for as long as indvidual coaching continues

(To be successful in the 7-Week Foundations Program be prepared to invest about 3.5 hours per  week.)

5-Month PQ Mental Fitness
GROW Group Coaching Program


Included in the Grow program upgrade:

    • Everything in the initial 7-Week Foundations ProgramPLUS
    • (6) Bi-weekly 60-minute group coaching sessions to continue integrating PQ into everyday life (facilitated by Coach Jacy)
    • Monthly LIVE Grow learning sessions with PQ founder Shirzad Charmine focusing on topics of personal & professional development (leadership, wellness, parenting, etc.)
    • Ongoing access to new Daily Focuses and Coach Challenges in the PQ app, with content curated specifically for your top Saboteurs 

    •   Access to specialty modules, including: Stress Management, Conflict Management, Energy Optimization, and more!
Testimonials

Bring Jacy In Today

Jacy’s skills-based training programs are customizable to your wellness program, Learning & Development strategy, conference, and team-building events. Participants receive tools, skills, and strategies they can apply that same day to cultivate resilience, adaptability, and growth when facing challenges. 

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