Keep building your PQ skills once your Mental Fitness Group Coaching Program wraps up

PQ is a “work in progress” practice, not a “one and done”. It’s a lifelong journey, and at this point, there are a few options for after our program is complete:

Option 1. Continue with the 3-month Grow Group Coaching Program*

This 3-month Group Coaching Program, includes:

  • Ongoing PQ App enrollment including specialty modules on stress management, conflict management , and more plus access to new daily focuses customized for your Saboteurs

  • Live monthly learning sessions  with Shirzad (recorded for those unable to attend in person). Topics inlcude leadership, wellness, health, etc.

  • Twice a month group coaching sessions to answer questions, share ongoing learning, and help you to navigate real-world situations using PQ

  • Add 1:1 coaching to your PQ program at a reduced rate:
    • $499 for 3 x 1-hour sessions (regularly $749!)
    • $999 for 6 x 1-hour sessions (regularly $1499!)
Sample Schedule with 3-Month Program Extension

*Sign-up details:

  • Only available to those currently completing the 7-Week FOUNDATIONS program.
  • Expect to invest about 2.5 hours / week 
  • 3 person minimum required for program launch


Option 2. Ongoing PQ app enrollment only

This option will give you ongoing access to the app, with no coaching (individual or group). You can continue your practice alone, or continue to meet with Pod members if you so choose.

Option includes:

  • LIVE monthly learning session with Shirzad (recorded for those unable to attend in person). Topics inlcude leadership, wellness, health, etc.
  • Specialty modules on conflict management, stress management, energy optimization, and more.
  • 40+ new daily focuses to continue building you PQ mental muscles. 

$75 / quarter

Option 3. Engage in 1:1 PQ Coaching

Customize your PQ journey with 1-hour private coaching sessions.

These 1:1 sessions can be used however best suits your needs in the program, and may include:

  • Goal identification/clarification
  • Coaching
  • Brainstorming
  • Resource sharing
  • Problem-solving
  • Milestone check-ins

… and more. 

Packages include:

  • 1-hour, bi-weekly (every two weeks) sessions
  • Unlimited text, email, and phone check-ins between sessions.
  • INCLUDES enrollment in the weekly PQ & A meetings and ongoing PQ app enrollment ($450 / quarter value!)

Package options:

  • 3 months (6 sessions) – $1499 $999, save $500
  • 6 months (12 sessions) – $2849 $2249, save $600
  • 12 months (24 sessions) – $5399  $4699, save $700

Option 4. Decline ongoing PQ app content

The default option, if no other action is taken.

  • No new content will be added to your PQ app following the wrap-up of your 7-week program. 
  • You will retain access to the 7-week program content for a year from your PQ program start date. 

No action needed for this option.


Bring Jacy In Today

Jacy’s skills-based training programs are customizable to your wellness program, Learning & Development strategy, conference, and team-building events. Participants receive tools, skills, and strategies they can apply that same day to cultivate resilience, adaptability, and growth when facing challenges. 

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