Mental Fitness Coaching for Individuals and Groups
Coaching for High-Empathy Project Professionals and Teams to Create Custom Stress-Busting Strategies!
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Find out when the next PQ Group Coaching Program is launching!
The Good News!
You’re a high-empathy, purpose-driven professional! Your capacity for building connections, relationships, and supporting people and teams is out of this world!
The Hard Part
You run a high risk of (or may already be) giving so much to others you have nothing left for yourself. Your strengths, when unchecked, can leave you vulnerable to:
The Good News (Again)!
We can work through burnout or overwhelm that you might be experiencing or, even better, create a custom, stress-busting plan to prevent it from happening in the first place!
Combining groundbreaking research in neuroscience, positive and cognitive psychology, and performance science, Stanford lecturer Shirzad Charmine has created the:
Positive Intelligence® (PQ) Mental Fitness Program
Using factor analysis of over 500,000 people, PQ has identified:
Mental fitness is a measure of the strength of your Sage versus Saboteur mental muscles. When you’re experiencing burnout the Saboteur is running wild, generating stress, disappointment, self-doubt, regret, anger, shame, guilt, and worry.
The great news is research has shown that 6 weeks of consistent practice of PQ behaviors can significantly increase your Mental Fitness by building your Sage muscles of empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action!
Increasing Mental Fitness has been shown to result in increased resilience, heightened emotional intelligence, improved performance, lower stress, and increased happiness. PQ is easily applied in a diverse array of professional and personal applications:
Professional
Personal
It’s highly recommended that those new to PQ start with the 7- or 14-week Mental Fitness Bootcamps. These programs develop fundamental Saboteur awareness and Sage skills that boost Mental Fitness in all areas.
You can bring your own group (work or project team, colleague/peers, family, etc.), or join a pre-scheduled group with other excited learners.
Want more program information?
Details of the 7- & 14-week programs are available below. Scroll down to learn more!
Individuals can start Mental Fitness coaching with a minimum 3-month investment. We’ll start with the 7-Week FOUNDATIONS program below, then continue with bi-weekly individual coaching sessions for the rest of the engagement.
Included in the Foundations program:
(To be successful in the 7-Week Foundations Program be prepared to invest about 3.5 hours per week.)
Included in the Grow program upgrade:
Don’t forget…
You can add 1:1 coaching with Jacy to any program to personalize your PQ journey!
Organizations over 25 are eligible for annual program enrollment, including:
PLUS…
Download the Annual Subscription PDF below for details.
Reach out to Jacy (608-514-1645, jacy@jacyimilkowski.com) to see if
Annual enrollment is a fit for your team or organization!
Schedule a specialized PQ Program for your group!
PQ coaching is available for individuals, teams, and custom groups (family, colleagues, etc.). Reach out today to learn more about how PQ can serve you!
608-514-1645
hello@jacyimilkowski.com
Or schedule a specific time here:
Schedule Appointment
Jacy’s skills-based training programs are customizable to your wellness program, Learning & Development strategy, conference, and team-building events. Participants receive tools, skills, and strategies they can apply that same day to cultivate resilience, adaptability, and growth when facing challenges.
Phone: 608-514-1645 Email: hello@jacyimilkowski.com
