Coaching to for High-Empathy Project Professionals to Create Custom Stress-Busting Strategies!

Do you often:

    • Feel other people’s emotions strongly, even to the point of overwhelm?
    • Have a hard time turning off that empathy sometimes when rational approaches are needed?
    • Get told what a good listener you are when someone needs to talk through a challenge?
    • Often get compliments on your kindness, thoughtfulness, and/or compassion?
    • Have strong values of service and helping that make it hard to say “no”, even when you’re overloaded?
    • Find that you’re harder on yourself than others, or hold yourself to unrealistic expectations?

Find out when the next PQ Group Coaching Program is launching!

 See Program Dates

The Good News!

You’re a high-empathy, heart-centered person! Your capacity for building connections, relationships, and supporting people and teams is out of this world!

The Hard Part.

You run a high risk of (or may already be) giving so much to others you have nothing left for yourself. Your strengths, when unchecked, can leave you vulnerable to:

  • Exhaustion…
  • Overwhelm…
  • Burnout…
  • Resentment…
  • … and more

The Good News (Again)!

We can work through burnout or overwhelm that you might be experiencing or, even better, create a custom, stress-busting plan to prevent it from happening in the first place!

Combining groundbreaking research in neuroscience, positive and cognitive psychology, and performance science, Stanford lecturer Shirzad Charmine has created the:

 

Positive Intelligence® (PQ) Mental Fitness Program

Using factor analysis of over 500,000 people, PQ has identified:

    • 5 positive (Sage) mental “muscles” (i.e.: thoughts, habits, and behaviors) that help us navigate challenges
    • 10 challenging (Saboteur) mental muscles that hinder us and get us stuck in challenges

Mental fitness is a measure of the strength of your Sage versus Saboteur mental muscles. When you’re experiencing burnout the Saboteur is running wild, generating stress, disappointment, self-doubt, regret, anger, shame, guilt, and worry.

The great news is research has shown that 6 weeks of consistent practice of PQ behaviors can significantly increase your Mental Fitness by building your Sage muscles of empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action!  

Increasing Mental Fitness has been shown to result in increased resilience, heightened emotional intelligence, improved performance, lower stress, and increased happiness. PQ is easily applied in a diverse array of professional and personal applications:

Professional

        • Team Leadership
        • Conflict Management
        • Time Management
        • Productivity
        • Communication
        • Creativity
        • Mentoring & Coaching
        • Speaking & Presentation
        • Overcoming Damaging Perfectionism

Personal

        • Stress Management
        • Relationships
        • Health & Wellness
        • Parenting
        • Financial Planning
        • Career Planning
        • Work-Life Balance
        • Achieving Life Goals
        • Reconnecting to Happiness & Joy

It’s highly recommended that those new to PQ start with the 7- or 14-week Mental Fitness Bootcamps. These programs develop fundamental Saboteur awareness and Sage skills that boost Mental Fitness in all areas.

You can bring your own group (work or project team, colleague/peers, family, etc.), or join a pre-scheduled group with other excited learners.

Ready to join the PQ Program?

Want more program information?

Details of the 7- & 14-week programs are available below. Scroll down to learn more!

7-Week Foundations Program Sample Schedule
14-Week Grow Program Sample Schedule
Program Option 1:

7-week PQ Mental Fitness
Foundations Program 


Included in the Foundations program:

    • Seven (7) – Weekly 1-hour videos (watch on the weekend)

    • Eight (8) – Weekly 1-hour Group Coaching sessions led by Jacy in a Personal Accountability POD to ensure your program success (meetings on Monday or Tuesday each week
    • 12-minutes Daily of guided practice with progress tracking through the exclusive PQ app (about 1.5 hours total/week)
    • Complimentary copy of the first 8 chapters of Shirzad Charmine’s book Positive Intelligence
    • Assessments pre- and post-program to get a before and after picture of progress
    • Enrollment in a global cohort community with other PQ participants
    • 1 full year of access to the PQ app

(To be successful in the 7-Week Foundations Program be prepared to invest about 3.5 hours per  week.)

Ready to join the PQ Program?

Program Option 2:

14-Week PQ Mental Fitness
Grow Upgrade


Included in the Grow program upgrade:

    • Everything in the initial 7-Week Foundations ProgramPLUS
    • Access to new, ongoing daily content in the PQ app,
      customized for you based on the Saboteurs you want to work on
    • Four (4) additional Group Coaching sessions to answer questions, share ongoing learning, and help you to navigate real-world situations using PQ
    • Three (3) Mini-Mastermind sessions  in a personal accountability group to check in on goals and support you in  integrating PQ habits, tools, and skills into everyday life   

(To be successful in the 14-Week Program be prepared to invest about 3.5 hours per for the first 7 weeks in the Foundations segment, then about 2.5 hours per week for the remaining 7 weeks in Grow.)

Don’t forget…

You can add 1:1 coaching  with Jacy to any program to personalize your PQ journey!

Ready to sign up for your PQ Program?

Schedule a specialized PQ Program for your group!

PQ coaching is available for individuals, teams, and custom groups (family, colleagues, etc.). Reach out today to learn more about how PQ can serve you!

608-514-1645
hello@jacyimilkowski.com

Or schedule a specific time here:
Schedule Appointment

Testimonials

Bring Jacy In Today

Jacy’s skills-based training programs are customizable to your wellness program, Learning & Development strategy, conference, and team-building events. Participants receive tools, skills, and strategies they can apply that same day to cultivate resilience, adaptability, and growth when facing challenges. 

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