608-514-1645 hello@jacyimilkowski.com

PQ for You – General Signup

Positive Intelligence Mental Fitness Coaching

Program pricing information is as follows:

  • PQ 5-month Mental Fitness Program $1499

    Apply any codes you may have received at checkout to get your special rate!

  • Add 3 Sessions of 1:1 Coaching + $499

    $750 value, offered at a special rate for PQ program participants

  • Add 6 Sessions of 1:1 Coaching + $999

    $1500 value, offered at a special rate for PQ program participants

TO SIGN UP:

  1. Complete the form below
  2. When you submit you’ll automatically:
    • Be redirected to the payment page, where you’ll apply special rate code and add on 1:1 coaching (if desired)
    • Receive your program agreement via email*

*Note: If you don’t immediately receive your program agreement please check your spam folder and make sure your email address is correct.

If you need to correct your email address or with any other questions Reach out and we’ll take care of it: jacy@jacyimilkowski.com

Program Overviews Below

Details of the 5-month Program is below. Scroll down to learn more!

 3 Months Individual Coaching,
including 7-week PQ Mental Fitness
FOUNDATIONS Program 

Individuals can start Mental Fitness coaching with a minimum 3-month investment.  We’ll start with the 7-Week  FOUNDATIONS program below, then continue with bi-weekly individual coaching sessions for the rest of the engagement.


Included in the Foundations program:

    • Eight (8) – Weekly 1-hour Group Coaching sessions led by Jacy in a Personal Accountability POD to ensure your program success (meetings on Monday or Tuesday each week)

    • Seven (7) – Weekly 1-hour videos (watch on the weekend)

    • Unlimited check-ins with Jacy via text, email, or phone between sessions
    • 12-minutes Daily of guided practice with progress tracking through the exclusive PQ app (about 1.5 hours total/week)
    • Complimentary copy of the first 8 chapters of Shirzad Charmine’s book Positive Intelligence
    • Assessments pre- and post-program to get a before and after picture of progress
    • Enrollment in a global cohort community with other PQ participants
    • Access to PQ app Grow content for as long as indvidual coaching continues

(To be successful in the 7-Week Foundations Program be prepared to invest about 3.5 hours per  week.)

5-Month PQ Mental Fitness
GROW Group Coaching Program


Included in the Grow program upgrade:

    • Everything in the initial 7-Week Foundations Program, PLUS
    • (6) Bi-weekly 60-minute group coaching sessions to continue integrating PQ into everyday life (facilitated by Coach Jacy)
    • Monthly LIVE Grow learning sessions with PQ founder Shirzad Charmine focusing on topics of personal & professional development (leadership, wellness, parenting, etc.)
    • Ongoing access to new Daily Focuses and Coach Challenges in the PQ app, with content curated specifically for your top Saboteurs 

    •   Access to specialty modules, including: Stress Management, Conflict Management, Energy Optimization, and more!

Custom Group Programs Available!
Contact Jacy today to schedule a Mental Fitness Bootcamp for your  team, family, leadership or community group!

608-514-1645
hello@jacyimilkowski.com

Or schedule a specific time here: Schedule Appointment

  •  

The Positive Intelligence® (PQ)
 Mental Fitness Program

Using factor analysis of over 500,000 people, PQ has identified:

    • 5 positive (Sage) mental “muscles” (i.e.: thoughts, habits, and behaviors) that help us navigate challenges
    • 10 challenging (Saboteur) mental muscles that hinder us and get us stuck in challenges

Mental fitness is a measure of the strength of your Sage versus Saboteur mental muscles. When the Saboteur is running wild, it’s generating stress, disappointment, self-doubt, regret, anger, shame, guilt, and worry.

The great news is research has shown that 6 weeks of consistent practice of PQ behaviors can significantly increase your Mental Fitness by building your Sage muscles of empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action!  

Increasing Mental Fitness has been shown to result in increased resilience, heightened emotional intelligence, improved performance, lower stress, and increased happiness. PQ is easily applied in a diverse array of professional and personal applications:

Professional

        • Team Leadership
        • Conflict Management
        • Time Management
        • Productivity
        • Communication
        • Creativity
        • Mentoring & Coaching
        • Speaking & Presentation
        • Overcoming Destructive Perfectionism

Personal

        • Stress Management
        • Relationships
        • Health & Wellness
        • Parenting
        • Financial Planning
        • Career Planning
        • Work-Life Balance
        • Achieving Life Goals
        • Reconnecting to Happiness & Joy

Want more program information?

Details of the 7- & 14-week programs are available below. Scroll down to learn more!

7-Week Foundations Program Sample Schedule
5-Month Grow Program Sample Schedule

 3 Months Individual Coaching,
including 7-week PQ Mental Fitness
FOUNDATIONS Program 

Individuals can start Mental Fitness coaching with a minimum 3-month investment.  We’ll start with the 7-Week  FOUNDATIONS program below, then continue with bi-weekly individual coaching sessions for the rest of the engagement.


Included in the Foundations program:

    • Eight (8) – Weekly 1-hour Group Coaching sessions led by Jacy in a Personal Accountability POD to ensure your program success (meetings on Monday or Tuesday each week)

    • Seven (7) – Weekly 1-hour videos (watch on the weekend)

    • Unlimited check-ins with Jacy via text, email, or phone between sessions
    • 12-minutes Daily of guided practice with progress tracking through the exclusive PQ app (about 1.5 hours total/week)
    • Complimentary copy of the first 8 chapters of Shirzad Charmine’s book Positive Intelligence
    • Assessments pre- and post-program to get a before and after picture of progress
    • Enrollment in a global cohort community with other PQ participants
    • Access to PQ app Grow content for as long as indvidual coaching continues

(To be successful in the 7-Week Foundations Program be prepared to invest about 3.5 hours per  week.)

5-Month PQ Mental Fitness
GROW Group Coaching Program


Included in the Grow program upgrade:

    • Everything in the initial 7-Week Foundations Program, PLUS
    • (6) Bi-weekly 60-minute group coaching sessions to continue integrating PQ into everyday life (facilitated by Coach Jacy)
    • Monthly LIVE Grow learning sessions with PQ founder Shirzad Charmine focusing on topics of personal & professional development (leadership, wellness, parenting, etc.)
    • Ongoing access to new Daily Focuses and Coach Challenges in the PQ app, with content curated specifically for your top Saboteurs 

    •   Access to specialty modules, including: Stress Management, Conflict Management, Energy Optimization, and more!

Next PQ Program Starts Soon!

Sign up below to be notified when the next program is scheduled!

Positive Intelligence (PQ) Information Sign-Up

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Jacy Imilkowski will use the information you provide on this form to send occasional emails with information on upcoming events and marketing. We will treat your information with respect and will not share it with anyone. Well… except for MailChimp. Because you’re giving it to them in this form. And they need it so I can email you.

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at jacy@jacyimilkowski.com. For more information about our privacy practices please visit our website. We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.

Custom Group Programs Available!
Contact Jacy today to schedule a Mental Fitness Bootcamp for your  team, family, leadership or community group!

608-514-1645
hello@jacyimilkowski.com

Or schedule a specific time here: Schedule Appointment

Testimonials

Andrew C. (Andy) Marris, CPLP

The program Jacy facilitated on the neuroscience of coaching conversations was of huge value to our Southeastern Wisconsin ATD chapter. The interactive activities helped to connect to the learning, and there was lots of great discussion. I coach others myself, and I was delighted to discover new ideas and techniques to implement thanks to Jacy’s… “Andrew C. (Andy) Marris, CPLP”

Andrew C. (Andy) Marris
CPLP

Gabrielle Falkey, PMP

Jacy’s presentation on Core Values was very interactive, educational, and a lot of fun for the Dairyland HIMSS Chapter! We learned how to communicate better by understanding our own and others values and how to relate to each other. The feedback received by the participants was overwhelmingly positive and uplifted! Thank you Jacy for sharing… “Gabrielle Falkey, PMP”

Gabrielle Falkey
PMP

Brittany Hanson, MBA, PHR

Loved your presentation, one of the best I’ve seen with GMA SHRM yet. Thanks for doing it for our members!

Brittany Hanson
MBA, PHR

Nicki Pfeffer

Jacy gave a very informative presentation to our PMI Milwaukee SE WI chapter! Our group was a bit small which lead to very detailed questions and time to really deep dive into the material she presented. This warm and friendly setting proved very interactive and fun for our group. All the participants were very engaged… “Nicki Pfeffer”

Nichelle Pfeffer, MBA, PMP
VP of Programs, PMI Milwaukee SE WI

Joanne Mani

I helped hire Jacy for a neurodiversity/mental health in the workplace workshop, and she was phenomenal. She was very accessible to work with, listened deeply to our needs for the workshop, and provided a tailored and well thought out workshop just for us. Her delivery of the workshop was one of the best learning experiences… “Joanne Mani”

Joanne Mani
Associate Director of Development, The Nature Conservancy-WI

Next PQ Program Start Date TBD!

Sign up below to be notified when the next program is scheduled!

* indicates required


Jacy Imilkowski will use the information you provide on this form to send occasional emails with information on upcoming events and marketing.

We will treat your information with respect and will not share it withe anyone. Well… except for MailChimp. Because you’re giving it to them in this form. And they need it so I can email you.

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at jacy@jacyimilkowski.com. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.

Bring Jacy In Today

Jacy’s skills-based training programs are customizable to your wellness program, Learning & Development strategy, conference, and team-building events. Participants receive tools, skills, and strategies they can apply that same day to cultivate resilience, adaptability, and growth when facing challenges. 

Book Jacy!

Phone: 608-514-1645 Email: hello@jacyimilkowski.com

© 2021 Jacy Imilkowski, Building Balance, LLC All Rights Reserved. Privacy Policy | Terms and Conditions |

Postive Intelligence® is the registered trademark of Positive Intelligence, Inc. and Shirzad Charmine

Conversational Intelligence® and C-IQ® are registered trademarks of  Judith E. Glaser and the CreatingWE® Institute 

 

 

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