Next PQ Program Starts Soon!

Sign up below to be notified when the next program is scheduled!

Positive Intelligence (PQ) Information Sign-Up

* indicates required

Jacy Imilkowski will use the information you provide on this form to send occasional emails with information on upcoming events and marketing. We will treat your information with respect and will not share it with anyone. Well… except for MailChimp. Because you’re giving it to them in this form. And they need it so I can email you.

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at jacy@jacyimilkowski.com. For more information about our privacy practices please visit our website. We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.

  •  

The Positive Intelligence® (PQ)
 Mental Fitness Program

Using factor analysis of over 500,000 people, PQ has identified:

    • 5 positive (Sage) mental “muscles” (i.e.: thoughts, habits, and behaviors) that help us navigate challenges
    • 10 challenging (Saboteur) mental muscles that hinder us and get us stuck in challenges

Mental fitness is a measure of the strength of your Sage versus Saboteur mental muscles. When the Saboteur is running wild, it’s generating stress, disappointment, self-doubt, regret, anger, shame, guilt, and worry.

The great news is research has shown that 6 weeks of consistent practice of PQ behaviors can significantly increase your Mental Fitness by building your Sage muscles of empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action!  

Increasing Mental Fitness has been shown to result in increased resilience, heightened emotional intelligence, improved performance, lower stress, and increased happiness. PQ is easily applied in a diverse array of professional and personal applications:

Professional

        • Team Leadership
        • Conflict Management
        • Time Management
        • Productivity
        • Communication
        • Creativity
        • Mentoring & Coaching
        • Speaking & Presentation
        • Overcoming Destructive Perfectionism

Personal

        • Stress Management
        • Relationships
        • Health & Wellness
        • Parenting
        • Financial Planning
        • Career Planning
        • Work-Life Balance
        • Achieving Life Goals
        • Reconnecting to Happiness & Joy

Want more program information?

Details of the 7- & 14-week programs are available below. Scroll down to learn more!

7-Week Foundations Program Sample Schedule
14-Week Grow Program Sample Schedule
Program Option 1:

7-week PQ Mental Fitness
Foundations Program 


Included in the Foundations program:

    • Eight (8) – Weekly 1-hour Group Coaching sessions led by Jacy in a Personal Accountability POD to ensure your program success (meetings on Monday or Tuesday each week)

    • Seven (7) – Weekly 1-hour videos (watch on the weekend)

    • Unlimited check-ins with Jacy via text, email, or phone between sessions
    • 12-minutes Daily of guided practice with progress tracking through the exclusive PQ app (about 1.5 hours total/week)
    • Complimentary copy of the first 8 chapters of Shirzad Charmine’s book Positive Intelligence
    • Assessments pre- and post-program to get a before and after picture of progress
    • Enrollment in a global cohort community with other PQ participants
    • 1 full year of access to the PQ app

(To be successful in the 7-Week Foundations Program be prepared to invest about 3.5 hours per  week.)

Program Option 2:

14-Week PQ Mental Fitness
Grow Upgrade


Included in the Grow program upgrade:

    • Everything in the initial 7-Week Foundations ProgramPLUS
    • Access to new, ongoing daily content in the PQ app,
      customized for you based on the Saboteurs you want to work on
    • Four (4) additional Group Coaching sessions to answer questions, share ongoing learning, and help you to navigate real-world situations using PQ
    • Three (3) Mini-Mastermind sessions  in a personal accountability group to check in on goals and support you in  integrating PQ habits, tools, and skills into everyday life   

(To be successful in the 14-Week Program be prepared to invest about 3.5 hours per for the first 7 weeks in the Foundations segment, then about 2.5 hours per week for the remaining 7 weeks in Grow.)

Next PQ Program Starts Soon!

Sign up below to be notified when the next program is scheduled!

Positive Intelligence (PQ) Information Sign-Up

* indicates required

Jacy Imilkowski will use the information you provide on this form to send occasional emails with information on upcoming events and marketing. We will treat your information with respect and will not share it with anyone. Well… except for MailChimp. Because you’re giving it to them in this form. And they need it so I can email you.

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at jacy@jacyimilkowski.com. For more information about our privacy practices please visit our website. We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.

Custom Group Programs Available!
Contact Jacy today to schedule a Mental Fitness Bootcamp for your  team, family, leadership or community group!

608-514-1645
hello@jacyimilkowski.com

Or schedule a specific time here: Schedule Appointment

Testimonials

Next PQ Program Start Date TBD!

Sign up below to be notified when the next program is scheduled!

* indicates required


Jacy Imilkowski will use the information you provide on this form to send occasional emails with information on upcoming events and marketing.

We will treat your information with respect and will not share it withe anyone. Well… except for MailChimp. Because you’re giving it to them in this form. And they need it so I can email you.

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at jacy@jacyimilkowski.com. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.

Bring Jacy In Today

Jacy’s skills-based training programs are customizable to your wellness program, Learning & Development strategy, conference, and team-building events. Participants receive tools, skills, and strategies they can apply that same day to cultivate resilience, adaptability, and growth when facing challenges. 

Malcare WordPress Security