Stop the Sabotage!
Mental Fitness to Stop Unintentionally Sabotaging Yourself (and Your Team)
Perfectionism, people-pleasing, avoidance, micromanagement, hyper-achievement… these are just a few of the common ways we unintentionally sabotage ourselves, and by extension our teams. These behaviors can become so ingrained we become dependent on them for results and stop seeing the negative impacts they incur.
While they can generate short-term results, these “Saboteur” mental muscles (thoughts and habits based in emotions like anxiety, fear, doubt, and shame) will always cause stress, disconnection, and burnout in the long run. On the flip side, we also have positive “Sage” mental muscles (thoughts and habits based in empathy, curiosity, values, creativity, etc.). Mental Fitness is the balance of the Sage vs. the Saboteurs.
Using Positive Intelligence® (PQ), this program examines common Saboteurs and the negative impacts they have on individual and team dynamics. Participants will learn neuroscience-based pattern interrupts that can be used at any time to weaken Saboteur habits and strengthen their Sage mental muscles. As Mental Fitness increases, so does individual and team performance.
- Learn the basic neuroscience of habit formation and change
- Assess the long-term costs of Saboteur behaviors, despite producing short-term results
- Execute three different PQ pattern interrupts to weaken Saboteur habits
- Build a personalized three-step plan to leverage Sage skills in times of stress.